The Rotary Hall in Amravati came alive on Sunday, October 5, 2025, as the Maheshwari Senior Citizens’ Association hosted its much-awaited monthly gathering the “Elders Brain Masterclass: From Memory to Prosperity” led by Dr. Sikandar Adwani, Senior Neurologist, Director of Radiant Hospital, and noted Motivational Speaker.
The event beautifully blended science, stories, and smiles, creating an unforgettable experience for everyone who attended.
Highlights of the Day
Dr. Adwani’s masterclass explored how memory, lifestyle, and mindset are all connected and how small, consistent actions can reshape brain health at any age. The hall echoed with curiosity, laughter, and applause as participants learned practical tools they could start using right away.
Some of the key takeaways that resonated deeply included:
- Name-Face-Feature Memory Trick – a fun 60-second formula to remember anyone with ease.
- 8-8-4 Trifala Rule – 8 minutes strength, 8 minutes walking, 4 minutes balance: a quick daily reset for body and brain.
- Friendship @4 – the social and emotional ritual that lifts mood and improves sleep.
- Protein Palm & Fiber Fist – an easy way to balance a vegetarian plate for optimal brain nutrition.
- Night-Cleaning Machine of Sleep - how quality rest detoxifies and rejuvenates the brain.
- 5-Point Hearing Screen - reinforcing that hearing health is memory health.
- Two-Person Rule + Scam Shield - simple strategies to protect financial and digital safety.
Each participant also received a Personal Brain Ledger and a 7-Day Challenge Kit - designed to help them apply these ideas at home and track their progress toward sharper memory and stronger habits.
A Celebration Beyond Learning
The gathering concluded with the Kojagiri Utsav, filling the venue with music, laughter, and festive spirit. As the moonlight blended with moments of reflection, it was clear that this was more than a session. it was a celebration of wisdom, health, and community.
A Message That Echoed Deeply
Dr. Adwani closed the session with a thought that touched every heart:
- When elders change habits, three generations learn.
- It was a reminder that every step toward better health taken by our elders ripples across families and time.
- The Elders Brain Masterclass was more than a lecture. it was a movement toward living smarter, stronger, and happier in every stage of life.
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