Yes, several lifestyle changes can support neurological health:
- Regular exercise to improve blood flow to the brain
- A balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins
- Adequate sleep (7-9 hours for most adults)
- Stress management through techniques like meditation or yoga
- Mental stimulation through puzzles, reading, or learning new skills
- Limiting alcohol consumption and avoiding smoking
- Maintaining social connections
- Protecting your head from injuries (e.g., wearing helmets during sports)
Remember, while this information is general, it's always best to consult with a healthcare professional for personalized advice tailored to your specific situation.